Try adult day servicesįor a longer break, you can try adult day services. So, turn on your favorite song and dance for a short, energizing break. Studies suggest dancing can improve emotional wellbeing, coping strategies, and self-esteem. It will act as a reminder to take a short break, breathe, and rehydrate. Prepare yourself a water bottle, maybe with a wedge of lemon, to carry with you throughout the day. Drinking more water can improve your physical health and provide a quick break as well. Take a hydration breakĬaregiving is a physically demanding job. So, find a video online or attend a workshop to learn how to practice deep breathing, and introduce it throughout your day. Practice deep breathingĪ 2016 study showed that deep breathing relaxation practices lowered strain and systolic blood pressure for dementia caregivers. Compile your favorites into a personalized caregiver toolkit and use them as often as you’d like. These include quick activities at home and more extended options, all with the goal of tending to your wellbeing. Below, you will discover a list of 50 ways for family caregivers to take a break. On the other hand, not taking breaks can result in burnout, mental and physical health issues, sleep disturbances, and more.įortunately, whether you need a few minutes, a day, or even longer, there are solutions to help you get the breaks you need. It can even improve your relationship with the loved one in your care. According to research, personalized, short breaks can lead to positive improvements in caregivers’ health and wellbeing. However, as a caregiver, it is crucial that you find time to take small breaks. This role often involves an around-the-clock commitment to your loved one, so you may feel you need to be available at all times. As a family caregiver, you may feel it is nearly impossible to take a break.
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